A time-crunched, periodized adaptation of the Norwegian method. One hard session a week, built into a full macrocycle.
A full plan from today to race day — or an 8/12-week block. Phases and weekly loading are generated automatically.
Choose how much quality work each phase carries. A 2nd quality session is always a controlled sub-threshold run — not a second hard day — so you build volume without the recovery cost and injury risk of two hard sessions. Adding one automatically trims each session's volume slightly to avoid a load spike.
Drag any session onto another day to reshuffle around family events. Changes stay on this week.